Here’s a list of workouts you can do on the road or at home with minimal equipment!ġ0 rounds : 10 push-ups 10 sit ups 10 squats
#TUCK JUMPS CROSSFIT FREE#
There you have it! Hopefully the terminology and abbreviations make sense to you 🙂 If you have any questions, feel free to reach out! 10 Box Jump Overs 24/20” (sub stair jumps or vertical jumps)Īthletes can substitute barbell, DB, KB or pike push ups for the HSPU. Minute 3: 20 Alt Reverse Backpack Lunges Minute 1: :45 Max Run, Bike, or Row for Distance or DU’s 1:00 Run, Bike, Jump Rope or Mt Climbers ME Burpees (Max Effort – as many as possible in 3 minutes!)ĪMRAP 12 MINUTES (As Many Rounds/Reps as Possible) Minute 1: :40 MAX Jump Rope or Mountain ClimbersĪMRAP 3 (as many reps as possible in 3 minutes) It’s better to start light and then add weight or move faster to have a more intense workout!ĮMOM 9 (every minute, on the minute, for 9 minutes) Modify any movements you don’t feel comfortable with, or lower the amount of repetitions or weights you are using. In either case, you can substitute whatever equipment you might have on hand. Workout (A) uses minimal equipment – usually just a backpack filled with whatever you can shove in it! Workout (B) uses dumbbells or kettlebells.
Hey there! We hope this workouts can be a blessing to you! Below, you’ll see two workouts (A) and (B) for 7 days.
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